Day 66 - Bicycle, Recycling food, Radio!

The bicycle is my new enemy. Ever seen a dying fish? That's me.
Food, as usual on days off involved a super late lunch. Have I
mentioned how much I adore eating simply? Cooked three pieces of buri
with leftover cold soba from the morning, plus made steamed sweet
potatoes. That was so good and easy, I just stayed with it all
day...Swapped the soba for preweighed brown rice and add in a bit of
avocado for my brain cells that I would need for the news reading later.
Lunch spawned a scrumptious bento that I ate in the NHK canteen. I
used to have a constant voice in my head saying 'You must not eat the
same thing for two consecutive meals. You'll get bored'. Now I see
that if I'm eating a mixed plate of protein, carbs, veg then simply
adjusting a couple of things is enough. And there have been times
during these 66 days when I wished every meal was breakfast! Loved
loved loved my breakfast frittata.
Yesterday's big thing was that I did my first live evening news. It
went as well as I could have hoped and when I came home (reluctantly
as I was on an adrenaline high) I made this drink with some of my
evening fruits.

Can you guess what's in it? And here's another question for the PCP-ers who live outside of Asia.

Do you know why that piece of black tableware (it's meant to be a whale!) is so vital for  keeping Asian people at a healthy weight?

Happy Friday!