Day 88 - Beginning to see the light!

Kicking and a bit melancholy - you gotta love the Velvet Underground!

Report for Day 87


Workout - Gave my all

Strong workout. I couldn't not do my best having decided to do it for my mum. Of course, we work out for ourselves, eat well for ourselves as a rule but sometimes it is nice to 'give' the energy of a workout to someone else. I read on the Runner's World website that one guy dedicates his last set to service men and women on duty, which gave me the idea.

Dedicating exercise to someone is a bit different to thinking of your inspiration. You might think about what that person has given you, why you are grateful they are in your life, the different sides of their personality, reflect on the relationship you have with them. Not something for regular practice, which should be on the exercise only, but if you need a lift, then I do recommend it.

Nutrition

Some salt on the rice I'd bought out, otherwise all good.

Sleep

Just over seven hours saw me straight. Gave up on the morning workout to get a bit longer rest. Patrick's advice to sleep plenty this weekend has been heeded!

THREE MORE DAYS!