Today I had a spliced workout - jumps am and the rest after dinner.
I found a delicious way to knock out the nutrients from a banana! It's virtually the same as Chris's drink, 'monkey on my back', only without the egg. Milk, nana, pulverised in blender, teaspoon instant coffee, 1.5 teaspoons cinammon, mash and then heat.
I think this is verboten, but it was SO good.
Serious tiredness upon coming home - needed to shut eyes before WO. Hard to force self to go to bed when awake again, but tiredness tends to hammer down on me.
Wishing all a solid Week 5 and congratulations for tomorrow on the 1/3 mark!
Good on u for sticking with ur work out after dinner ! You are so enthusiastic it's inspirational! Your new concoction sounds interesting, will try it once I have some free time which comes to think of it = none ! Hope u get an awesome nights rest and yay for one third down! Rock on !!! X
ReplyDeleteOhhhh milkshake with coffee... GOOOOOOD idea!
ReplyDeleteHello Helen,
ReplyDeleteI'm finally back on line :-)
Not completely settled yet but on line.
Miss you guys a lot!
Nice to see that you keep working hard and with determination to achieve your goals. Keep up the good work :-)!
I'll keep an eye on your development ;-)
Bolinha.
Bolinha! O-kaeri! I have you on my phone wallpaper, so I see you everyday.
ReplyDeleteYou won't be settled for a while, but you are so friendly to everyone, you'll soon be back into your Brazilian groove!
Mmm, I should try that, too.
ReplyDelete